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Tactical Fitness Classes

Fitness

"The Edge" has over the years developed a comprehensive range of physical and functional Fitness programs designed for all categories of people, namely:

  • Level 1 - This level is designed for the average house mom. In this level you will learn all the movements and exercised needed to built fitness, while being able to fit these exercises into your busy schedule.

  • Level 2 - Also known as the "Quarter Mile" is designed to build fitness using advanced cardio exercise and strength training exercise. In this level you will learn how to stay fit, become more flexible and through these exercised improve mental well being.

  • Level 3 - This course is specifically designed for security forces but non-security personnel are also welcome. In this level you will not only learn advanced fitness techniques, but there is also a section on moving with a firearm, where learners will have to complete set out tasks and obstacle courses with a firearm as an individual and part of a team.

  • Level 4 - This level is not for the faint at heart. In this level you will learn the difference between what you think you can do, and how far your body can go, and believe me, with the right attitude you can push yourself a lot further than what you may think. Here we will be doing alot of road work as well as strength training and obstacle courses. This level is designed to work on your mind, because what the mind believes the body archives.

Tactical Fitness Firearm Training

 
 


The Edge Shooting Academy

Email: info@tesi.co.za

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The Edge
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Address for PTA: SWAT Shooting Range - Opposite Zwartkop Racetrack, on R55, Centurion

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